Today in the run for a better future, Kids are not getting enough nutrition. As much important as a fast course education and all-time studying is, a better nutritional balance helps the brain to process the information faster and improve the memory system.Since we have established the importance of nutrition for young kids, let us see what they need most.
HEALTHY EATING HABITS
Before discussing what nutrition does children need most, We have to make sure they have healthy eating habits.
Eating at the same time daily:
Eating at irregular time is not good for any age. Serving dinner at the same time everyday helps to establish a healthy appetite.
Cooking at home most of the times:
Eating outside might not be very harmful but it is not very advisable as we could not monitor the ingredients present in them or the way they are prepared. So serving home made foods is always prefferable in case of kids.
Avoiding junk foods or soda's:
Junk food like french fries contain substances that make you feel full in a very short time but can raise the appetite again in a very short span of time. Also the amount of fat that is present in junk food is not good for kids.
DAILY REQUIRED NUTRITION:
Dairy:
Dairy products have high calcium content which would help the analytical skills of the child. Approximately 250ml of dairy products should be given to the kid on a daily basis.
Poultry:
Meat contains high energy resources which would help the child not to get tired easily. So taking meat and fish once a week would help the development of the IQ.
Fruits:
Fruits are essential part of a diet as they are very rich source of fibre and vitamins. A fruit of anykind should be given daily either directly or in the form of juice.
Egg:
Giving an egg daily is essential to providing good nutrition.
Leafy vegetables:
Giving leafy vegetables atleast twice a week would help avoid any eye related problems at an early age.
So the above mentioned five are essential parts of a good nutrition and if you provide them you dont have to worry about good scores or any ailments.
HEALTHY EATING HABITS
Before discussing what nutrition does children need most, We have to make sure they have healthy eating habits.
Eating at the same time daily:
Eating at irregular time is not good for any age. Serving dinner at the same time everyday helps to establish a healthy appetite.
Cooking at home most of the times:
Eating outside might not be very harmful but it is not very advisable as we could not monitor the ingredients present in them or the way they are prepared. So serving home made foods is always prefferable in case of kids.
Avoiding junk foods or soda's:
Junk food like french fries contain substances that make you feel full in a very short time but can raise the appetite again in a very short span of time. Also the amount of fat that is present in junk food is not good for kids.
DAILY REQUIRED NUTRITION:
Dairy:
Dairy products have high calcium content which would help the analytical skills of the child. Approximately 250ml of dairy products should be given to the kid on a daily basis.
Poultry:
Meat contains high energy resources which would help the child not to get tired easily. So taking meat and fish once a week would help the development of the IQ.
Fruits:
Fruits are essential part of a diet as they are very rich source of fibre and vitamins. A fruit of anykind should be given daily either directly or in the form of juice.
Egg:
Giving an egg daily is essential to providing good nutrition.
Leafy vegetables:
Giving leafy vegetables atleast twice a week would help avoid any eye related problems at an early age.
So the above mentioned five are essential parts of a good nutrition and if you provide them you dont have to worry about good scores or any ailments.
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